生病時唱歌的6個小貼士 6 Tips for singing while sick
How to Sing Do Re Mi ft. Vocal Coach 唱歌老師 Steve Tam
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對於一位歌手來說，生病會是一件非常辛苦的事。因為生病時，我們的聲帶會變得腫脹，難以唱出以往的水準。
作為鼻敏感患者，每當出現敏感時我的聲音都會比平日沙啞、更重鼻音，呼吸都會變得不順暢。雖然對於別人來說，這樣的表現尚算不錯，但是我希望可以做得更好。即使我並非一位醫生，但身為一位專業的歌手和歌唱老師，我的音樂知識和多年的經驗讓我有一套紓緩不適的方法。我希望在此與各位分享這些小貼士!
1勤洗手
2多喝水
3有充足的休息
4避免飲用含咖啡因的飲料
5保持均衡飲食
6多做運動
學會這些小貼士，特別是前3個，就能紓緩生病時嗓子的不適。如果你對這些內容有興趣，可以看看另一段有關「唱歌和呼吸」的影片，希望我的分享能幫助到大家!
Getting sick can be very hard on singers. It is because our vocal cords swell a bit when we are sick so it is difficult for us to sing as usual.
As a nasal allergy sufferer, my voice becomes rusty, nasal and my breathing becomes a little difficult during allergy attacks. Although it still works well from others' perspectives, I want to do better. Even though I am not a doctor, I have my ways of minimizing the agony of illness based on my music knowledge as well as years of experience, Therefore, here are some useful ways that help you sing better when you are sick.
1 Wash your hands often
2 Drink enough water
3 Get enough rest and sleep
4 Avoid drinks with Caffeine
5 Maintain a balanced diet
6 Exercise more
Following the above tips, especially the first 3 tips, will make you feel more comfortable singing while sick. To learn more about it, you can check out my previous article on "Singing and Breathing".
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