唱歌前可以吃辣椒醬嗎?Can I eat chili sauce- Tabasco before singing class?

Faded Covered by SAYMusic Philippe ft. - AGT Celine's Father, Vocal Coach Steve 學唱歌

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Chili sauce is an irritating food, which can easily stimulate the stomach, produce a large amount of gastric acid. If stomach acid refluxes into the throat, it may cause swelling and even inflammation of the vocal cords. In addition, when we often eat spicy food such as chili sauce, our esophagus and stomach wall will thicken due to long-term stimulation, and it is more likely that the vocal cords will thicken, making our voice hoarse or deep.

In order to protect our vocal cords, we should keep our diet light and drink plenty of water. Even if you want to eat chili sauce, do not eat too much.

辣椒醬是刺激性的食物，容易刺激腸胃，產生大量胃酸。如果胃酸逆流到咽喉、可能會令聲帶出現水腫，甚至發炎的情況。此外，當我們經常進食辣椒醬這種刺激性的食物，我們的食道、胃壁，甚至聲帶也也因為長期受刺激而增厚，令我們的聲音變得沙啞或和低沉。

為了保護我們的聲帶，日常生活和唱歌前應保持飲食清淡，多喝水。即使要吃辣椒醬，也不要吃太多，以免傷害聲帶。

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