10 Tips for Healthy Singing Voice Part 2 健康唱歌聲線的十個小貼士（下）

All singers desire a healthy singing voice. What should we do in order to maintain a nice vocal? There are 10 tips for all of you and here are the remaining 5 tips.

(6) Talk with low pitch level

Talk with the same pitch level when you say “Umm-hmm?”.

(7) Reduce chance of using your voice

Share the talking tasks with your colleagues and rearrange your content in phrases rather than in long paragraphs. Take a short breath before starting a new phrase.

(8) Breathe silently

Breathe softly could help to activate the muscles related to breathing and minimize neck tension.

(9) Perform vocal warm-ups

Perform vocal warm-ups and cool-downs before and after singing so as to keep your voice healthy. Like other athletes, it is crucial for singers to train and treat their musculoskeletal system in a good manner.

(10) Reduce irritation to your throat

Avoid smoking as cigarettes are harmful to your cardiovascular and respiratory system, which brings catastrophic impacts to both your speaking and singing voice. Besides, reduce the chance of inhaling irritants and drugs which affect your nervous system such as tobacco and marijuana. Be sensitive to your own body status while singing, no matter physical, spiritual or mental health.

Besides getting tips about voice care, would you like to get tips for singing skills? You are recommended to sign up for a trial session of the group or individual singing classes taught by professional vocal coach. Our vocal coach could provide tips on singing for self-improvement. For more details, please call Sing and You +852 21461188 or message us through WhatsApp 96981248.

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每個歌手都希望擁有健康的聲線，能夠唱歌悅耳動聽。這次再給大家介紹5個保護聲線的小貼士！

(6) 保持低音高說話

保持與發出「Umm...」一樣的音高說話。

(7) 如非必要 減少使用聲音

工作時與伙伴們分擔說話的工作，並多用短句取代冗長段落，而短句之間宜多作換氣。

(8) 安靜呼吸

安靜地呼吸有助推動呼吸相關肌肉運作及減低頸部壓力。

(9) 多做聲帶熱身運動

歌唱者與其他運動員一樣訓練和善待我自己的肌肉骨骼系統。唱歌前需要做充份聲帶熱身。及後需做聲帶緩和運動以保持聲線的健康。

(10) 減少對咽喉的刺激

避免吸煙因香煙對心、肺以及聲帶有害，對說話和唱歌的聲線帶來破壞性的損害。此外，減少吸入刺激性和神經影響藥物如香煙及大麻。唱歌的時候需時刻注意身體機能的協調，無論是生理、心理及精神上。

除了保護聲線的小貼士外，你想要些唱歌技巧的小貼士嗎？歡迎聯絡Sing and You預約小組歌唱班或個人歌唱班試堂，由聲樂導師提供專業歌唱訓練，助你在歌唱技巧上更上層樓。如有任何疑問，歡迎致電Sing and You +852 21461188 或 96981248 (Whatsapp)。