10 Tips for Healthy Singing Voice Part 1 健康唱歌聲線的十個小貼士（上）
All singers desire a healthy singing voice. What should we do in order to maintain a nice vocal? There are 10 tips for all of you and here are the first 5 tips.
(1) Maintain healthy body
Allow body to have sufficient rest to minimize the chance of getting sick and rest your voice if you are not feeling well. Exercise regularly to strengthen the immune system.
(2) Having a balanced diet
In order to obtain adequate nutrients, a balanced diet should include whole grains and vegetables. Moreover, drink 1/2 gallon of water per day to maintain hydrated.
(3) Avoid dry environment
Avoid staying in a dry artificial dry environment such as air-conditioned area and breathing in polluted and dusky air.
(4) Beware of the use of voice
Avoid using your voice under a noisy environment, room with high ceilings and public transportation, also try to avoid yelling from room to room.
(5) Avoid unnecessary coughing and throat clearing.
Besides getting tips about voice care, would you like to get tips for singing skills? You are recommended to sign up for a trial session of the group or individual singing classes taught by professional vocal coaches. Our vocal coaches could provide tips on singing for self-improvement. For more details, please call Sing and You +852 21461188 or message us through WhatsApp 96981248.
每個歌手都希望擁有健康的聲線，能夠唱歌悅耳動聽。這次就先給大家介紹5個保護聲線的小貼士吧！
(1) 維持健康身體
記得讓身體有充足的休息以減低患病的機會。假若不幸生病需立刻求診並減少說話以讓聲帶得以休息。此外，還可多做運動以增強身體免疫力。
(2) 均衡飲食
均衡飲食需包含蔬果及全穀類，令身體吸取充足營養。同時每天需喝半加侖的水以讓身體攝取充足水份。
(3) 環境空氣
避免人造乾燥環境如空調房間和吸入混濁、受污染的空氣。
(4) 注意聲線的使用
減少在嘈音環境、樓底高的餐廳、公共交通工具裡呼喊，亦應避免隔著房間放聲高呼。
(5) 減少清嗓及有聲咳嗽
除了保護聲線的小貼士外，你想要些唱歌技巧的小貼士嗎？歡迎聯絡Sing and You預約小組歌唱班或個人歌唱班試堂，由聲樂導師提供專業歌唱訓練，助你在歌唱技巧上更上層樓。如有任何疑問，歡迎致電Sing and You +852 21461188 或 96981248 (Whatsapp)。
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