How to deal with stage fright?

怎樣消除舞臺恐懼?

If you have stage fright, you don’t need to worry because you are not the only one to have this symptom. Many performers also feel scared before on show, some will even feel sick. Actually, stage fright is not really a bad performance because it represents the performers are care about the show. However, extreme stage fright may affect the performance so there are some ways to solve this problem below.

First of all, the most effective way is to have regular performance. This may seem impossible for children, but actually, we can invite parents or friends to be our audience. To invite them to sit down and hold a mini concert. If mistakes are made, keep going because it is a good training. Sometimes, children may even need to face some sudden situation by improvising. When a show is done, you will feel a sense of accomplishment and satisfaction. If your singing teacher hold some concerts or competitions, you must grab the chance to take part in it in order to gain more experiences.

Secondly, the way to solve the problem is to have as many practices as you can to make sure you are very familiar with the songs. Even though there is accident, it is still easy to keep the performance going. Performers can even memorize the pieces so they will not forget the lyrics easily.

Lastly, remember to have sufficient rest before on show, for example a 30 minutes break or nap. This helps us to be focus. Before official starts, give yourself some crucial reminders and go through the whole performance once in your brain.

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如果你有舞臺恐懼，不用擔心，你不是唯一一個有這個症狀。很多表演者在表演前都會感到驚恐，甚至身體會突然不適。其實舞臺恐懼並不完全是一個壞表現，因爲它代表著表演者對那場演出的着緊和上心。但過分的舞臺恐懼可能會影響表現，所以以下有一些方法去解決這個問題。

首先，最有效解決的辦法就是有定期的演出。可能對一般小朋友來說，這並不太可能，但實際上，可以找父母或者朋友當我們的觀眾，邀請他們坐在椅子上，舉行一場小型的音樂會。如果中途有出錯，繼續唱下去，這會是個很好的訓練。有時候，甚至需要即場發揮去面對突如其來的情況。當一場表演完成，你會感到很大的成功和滿足感。如果你的歌唱老師舉行音樂會或比賽，一定要把握機會參加，爭取更多機會吸收經驗。

其次，就是在表演前不斷練習，確保自己對那些曲目很熟悉。萬一有任何意外，也很容易能繼續演出。表演者甚至能把曲目記入腦袋，就不會到時忘詞或出錯。

最後，在表演前有足夠的休息，例如小休30分鐘。這樣能幫助我們集中精神。在正式上台

前，提醒自己一些要留意的事，把表演程序在腦袋裡記一次。

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