Singing can raise up that quality of life

Singing can raise up that quality of life

唱歌可以提高生活質量

The benefits of singing regularly seem to be cumulative. In one study, singers were found to have lower levels of cortisol, indicating lower stress. The investigation suggesting that our heart rates may increase during group singing could also explain why singing together sometimes feels good. After the investigation we found that singing relieves anxiety and contributes to quality of life.

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唱歌的好處似乎是累積的，在一項研究中，發現歌手的皮質醇水平較低，壓力也比較低。調查表明我們的心跳可能會在團體唱歌時同步上升，這就可以解釋到為什麼有時候一起唱歌感覺較好。研究後發現唱歌有助緩解焦慮并提高生活質量。

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